Join local yoga therapist, Stacie with Stacie Joy Yoga, as she leads us through a workshop designed for anyone who is experiencing high levels of stress or anxiety. We’ll learn how your nervous system works when your anxiety takes over and how to be mindful of specific physical reactions in those moments. We’ll add in movement and tools to help neutralize those reactions. You will leave feeling a sense of calm and control that will improve your overall well-being.

Register through Buka Yoga here.