I think it’s safe to say that both you and I have had to get creative to keep our bodies moving during 2020. I've rolled out my yoga mat and gathered my yoga props more than ever this year. You too? So as we take our yoga practices online you may realize the need for a few props here and there.
Whether you're thinking of starting yoga in January 2021 or you're already practicing at home, you probably already know that you'll need a yoga mat. Congratulate yourself; you already know the first step for yoga props!
But what about yoga blocks, eye bags, bolsters, yoga blankets, straps, and weighted sandbags? Even just reading that sentence may feel a little overwhelming! I hope to share a bit of my knowledge to help you enter the world of props and deepen your at-home yoga practice.
Read More
July begins the second month that Stacie Joy Yoga and Robin’s Nest Foundation have partnered together for Yoga on the Farm. Each Thursday morning at 7:15 am, I take a short drive to Sky View Farm where our yoga class is hosted. I’m usually welcomed by Wendy who is warm and always happy to host each one of us at her place. As I walk from the parking lot to our outdoor yoga studio I take in the nearby sheep, dogs, and horses.
Read More
Build inner resources through therapeutic yoga to counteract physical symptoms of Seasonal Affective Disorder, SAD. Movement, breath, and a tangerine meditation are combined in hopes that you’ll be able to find resilience throughout this winter blues depression.
Read More